How many calories inFresh & Easy Waffle Sandwich

420 Calories

Quantity

sandwich (5.5 oz)

Serving

Fat16 g
Carbs59 g
Fiber2 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 420(1757 kJ)
% DV*
Total Fat16 g25%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol30 mg10%
Sodium480 mg20%
Total Carbohydrate59 g20%
Dietary Fiber2 g8%
Sugars29 g
Protein12 g
Calcium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 420 Calories of Fresh & Easy Waffle Sandwich?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Fresh & Easy Waffle Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.