Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
| Nutrition Facts | ||
|---|---|---|
| Calories 473 | (1977 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 18g | 28% |
| Sat. Fat | 8.8g | 44% |
| Trans Fat | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1387mg | 58% |
| Total Carbs. | 50g | 17% |
| Dietary Fiber | 7g | 28% |
| Sugars | 3g | |
| Protein | 29g | |
| Calcium | 3280mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

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