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How many calories in Lucerne Spreadable, with Canola Oil
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 100 | (418 kJ) | |
| Calories from fat 99 | ||
| % Daily Value 1 | ||
| Total Fat | 11g | 17% |
| Sat. Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 80mg | 3% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | |
| Calcium | 0mg | |
How to burn 100 calories
To burn 100 calories, you could do any of the following: 2
- 28 mins walking
- 11 mins jogging
- 8 mins swimming
- 15 mins cycling
Lose weight by recording food calories and exercise
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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