Calories in
Canned Legumes: Beans, black turtle soup, mature seeds
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Nutrition Facts
|
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|---|---|---|
| Calories 109 | (456 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 0.4g | 1% |
| Sat. Fat | 0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 461mg | 19% |
| Total Carbs. | 19.9g | 7% |
| Dietary Fiber | 8.3g | 33% |
| Protein | 7.2g | |
| Calcium | 42mg | |
| Potassium | 369.6mg | |
Calorie Breakdown
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- 12 mins of jogging
- 9 mins of swimming
- 17 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.