Calories in
Canned Legumes: Beans, garbanzo (chickpeas, bengal gram), mature seeds
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Nutrition Facts
|
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|---|---|---|
| Calories 143 | (597 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 1.3g | 2% |
| Sat. Fat | 0.1g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 359mg | 15% |
| Total Carbs. | 27.1g | 9% |
| Dietary Fiber | 5.3g | 21% |
| Protein | 5.9g | |
| Calcium | 38.4mg | |
| Potassium | 206.4mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 40 mins of walking
- 16 mins of jogging
- 12 mins of swimming
- 22 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.