1. Trader Joe's /
  2. Canned Meals /
  3. Sardines Skinless & Boneless In Olive Oil

How many calories in Trader Joe's Sardines Skinless & Boneless In Olive Oil

220 calories
Serving size
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  (?) Nutrition Facts
Calories help 220 (920 kJ)
Calories from fat help 108
% Daily Value 1
Total Fat help 12g 18%
Sat. Fat help 2.5g 13%
Trans Fat help 0g  
Cholesterol help 15mg 5%
Sodium 280mg 12%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 26g  
Calcium help 60mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 220 calories2

  • 18 mins swimming
  • 25 mins jogging
  • 30 mins cycling
  • 58 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.