189 Calories

Quantity

cup (8.9 oz)

Serving

Fat0.3 g
Carbs48.6 g
Fiber2 g
Protein1.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 189(790 kJ)
% DV*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium18 mg1%
Total Carbohydrate48.6 g16%
Dietary Fiber2 g8%
Protein1.9 g
Calcium25 mg
Potassium239 mg
Iron3 mg
Vitamin A1827 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 189 Calories of Red Sour Cherries, canned in light syrup?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Sour Cherries, canned in light syrup come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.