How many calories inLight Tuna, canned in oil, drained
289 Calories
Quantity
✕
cup, solid or chunks (5.1 oz)
Serving
| Fat | 12 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 42.5 g |
Nutrition Facts
| Calories 289 | (1208 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12 g | 18% |
| Saturated Fat | 2.2 g | 11% |
| Polyunsaturated Fat | 4.2 g | |
| Monounsaturated Fat | 4.3 g | |
| Cholesterol | 26 mg | 9% |
| Sodium | 517 mg | 22% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 42.5 g | |
| Calcium | 19 mg | |
| Potassium | 302 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 110 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 289 Calories of Light Tuna, canned in oil, drained?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
80 minutes
Calorie Breakdown
Where do the calories in Light Tuna, canned in oil, drained come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.