Start Losing
Want to lose weight? Get the tools that work!
How many calories in Roland Skinless & Boneless Sardines in Olive Oil
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 40 | (167 kJ) | |
| Calories from fat 21 | ||
| % Daily Value 1 | ||
| Total Fat | 2.3g | 4% |
| Sat. Fat | 0.7g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 93mg | 4% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 4.3g | |
| Calcium | 20mg | |
How to burn 40 calories2
- 10 mins walking
- 5 mins jogging
- 3 mins swimming
- 5 mins cycling
Tracking carbs?
HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.
Learn moreThe CalorieKing Weight Control Program
Expert help, awesome tools and community support.
You've got nothing to lose except weight!
Start Today
The CalorieKing Calorie, Fat & Carbohydrate Counter
Available on Kindle!
Fully searchable, indexed
and
zoomable text size.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.