How many calories in Roland Skinless & Boneless Sardines in Olive Oil
40
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 40 | (167 kJ) | |
| Calories from fat help 21 | ||
| % Daily Value 1 | ||
| Total Fat help | 2.3g | 4% |
| Sat. Fat help | 0.7g | 3% |
| Trans Fat help | 0g | |
| Cholesterol help | 8mg | 3% |
| Sodium | 93mg | 4% |
| Total Carbs. help | 0g | 0% |
| Dietary Fiber help | 0g | 0% |
| Sugars help | 0g | |
| Protein help | 4.3g | |
| Calcium help | 20mg | |
How to burn 40 calories2
- 10 mins walking
- 5 mins jogging
- 3 mins swimming
- 5 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.