1. Roland /
  2. Canned/Packaged Fish /
  3. Skinless & Boneless Sardines in Olive Oil

How many calories in Roland Skinless & Boneless Sardines in Olive Oil

40 calories
Serving size
x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 40 (167 kJ)
Calories from fat help 21
% Daily Value 1
Total Fat help 2.3g 4%
Sat. Fat help 0.7g 3%
Trans Fat help 0g  
Cholesterol help 8mg 3%
Sodium 93mg 4%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 4.3g  
Calcium help 20mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 40 calories2

  • 3 mins swimming
  • 5 mins jogging
  • 5 mins cycling
  • 10 mins walking

More from Roland

Show all foods arrow_forward

Other Brands

Featured article

Menopause: Climbing stairs most effective to improve muscle strength and blood pressure

You might also like

Dietary Fiber Protects Against Obesity and Metabolic Syndrome
Insufficient sleep may be adding to your waistline
Pregnant women deficient in vitamin D may give birth to obese children
More Articles arrow_forward
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.