How many calories inPolar Smoked Sardines in Oil

145 Calories

Quantity

1/4 can (1.4 oz)

Serving

Fat13 g
Carbs0 g
Fiber0 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 145(607 kJ)
% DV*
Total Fat13 g20%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol21 mg7%
Sodium270 mg11%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein7 g
Calcium0 mg
Alcohol0 g
Iron0 mg
Vitamin A0 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 145 Calories of Polar Smoked Sardines in Oil?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Polar Smoked Sardines in Oil come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.