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  1. Roland /
  2. Canned/Packaged Fish /
  3. Smoked Sprats

How many calories in Roland Smoked Sprats

How many calories should you eat?

318 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 318 (1330 kJ)
Calories from fat 225
% Daily Value 1
Total Fat 25.1g 39%
Sat. Fat 5.8g 29%
Trans Fat 0g  
Cholesterol 108mg 36%
Sodium 453mg 19%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.1g  
Calcium 385.5mg  

How to burn 318 calories2

  • 83 mins walking
  • 36 mins jogging
  • 26 mins swimming
  • 43 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.