Start Losing

Want to lose weight? Get the tools that work!

  1. Vigo /
  2. Canned/Packaged Fish /
  3. Spanish Sardines in Oil with Lemon, canned

How many calories in Vigo Spanish Sardines in Oil with Lemon, canned

How many calories should you eat?

125 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 125 (523 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 2g 10%
Cholesterol 20mg 7%
Sodium 250mg 10%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11g  
Calcium 0mg  

How to burn 125 calories2

  • 33 mins walking
  • 14 mins jogging
  • 10 mins swimming
  • 17 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.