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  1. Roland /
  2. Canned/Packaged Shellfish & Mollusks /
  3. Smoked Slice Octopus, Easy Open Tin

How many calories in Roland Smoked Slice Octopus, Easy Open Tin

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303 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 303 (1265 kJ)
Calories from fat 238
% Daily Value 1
Total Fat 26.5g 41%
Sat. Fat 7.6g 38%
Trans Fat 0g  
Cholesterol 47mg 16%
Sodium 1248mg 52%
Total Carbs. 1.9g < 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15.1g  
Calcium 49.2mg  

How to burn 303 calories2

  • 79 mins walking
  • 35 mins jogging
  • 25 mins swimming
  • 41 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.