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  1. Average All Brands /
  2. Canned Vegetables /
  3. Shellie Beans, canned, solids & liquids

How many calories in Shellie Beans, canned, solids & liquids

How many calories should you eat?

74 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 74 (306 kJ)
Calories from fat 4
% Daily Value 1
Total Fat 0.5g < 1%
Sat. Fat < 0.1g < 1%
Cholesterol 0mg 0%
Sodium 818mg 34%
Total Carbs. 15.2g 5%
Dietary Fiber 8.3g 33%
Sugars 1.9g  
Protein 4.3g  
Calcium 71.1mg  
Potassium 267.1mg  

How to burn 74 calories

To burn 74 calories, you could do any of the following: 2

  • 19 mins walking
  • 8 mins jogging
  • 6 mins swimming
  • 10 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.