49 Calories

Quantity

cup (7.5 oz)

Serving

Fat1.1 g
Carbs7.3 g
Fiber5.1 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 49(206 kJ)
% DV*
Total Fat1.1 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium58 mg2%
Total Carbohydrate7.3 g2%
Dietary Fiber5.1 g21%
Sugars0.9 g
Protein6 g
Calcium272 mg
Potassium740 mg
Alcohol0 g
Iron5 mg
Vitamin A20972 mg
Vitamin C31 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 49 Calories of Spinach, canned, drained?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Spinach, canned, drained come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.