How many calories inSemi-soft Goat Cheese

103 Calories

Quantity

serving (1 oz)

Serving

Fat8.5 g
Carbs0.7 g
Fiber0 g
Protein6.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 103(431 kJ)
% DV*
Total Fat8.5 g13%
Saturated Fat5.9 g29%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.9 g
Cholesterol22 mg7%
Sodium146 mg6%
Total Carbohydrate0.7 g0%
Dietary Fiber0 g0%
Sugars0.7 g
Protein6.1 g
Calcium84 mg
Potassium45 mg
Alcohol0 g
Iron< 1 mg
Vitamin A415 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 103 Calories of Semi-soft Goat Cheese?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Semi-soft Goat Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.