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  1. Kraft /
  2. Cheese /
  3. Grated, 100% Real, Romano

How many calories in Kraft Grated, 100% Real, Romano

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20 calories
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  (?) Nutrition Facts
Calories 20 (84 kJ)
Calories from fat 14
% Daily Value 1
Total Fat 1.5g 2%
Sat. Fat 1g 5%
Trans Fat 0g  
Sodium 85mg 4%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2g  
Calcium 60mg  

How to burn 20 calories2

  • 5 mins walking
  • 2 mins jogging
  • 2 mins swimming
  • 3 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.