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  3. Monterey Jack Cheese

How many calories in Monterey Jack Cheese

63 calories
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  (?) Nutrition Facts
Calories 63 (265 kJ)
Calories from fat 46
% Daily Value 1
Total Fat 5.1g 8%
Sat. Fat 3.2g 16%
Cholesterol 15mg 5%
Sodium 91mg 4%
Total Carbs. 0.1g < 1%
Dietary Fiber 0g 0%
Sugars < 0.1g  
Protein 4.2g  
Calcium 126.8mg  
Potassium 13.8mg  

How to burn 63 calories2

  • 17 mins walking
  • 7 mins jogging
  • 5 mins swimming
  • 9 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.