1. Average All Brands /
  2. Cheese /
  3. Semi-soft Goat Cheese

How many calories in Semi-soft Goat Cheese

103 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories help 103 (431 kJ)
Calories from fat help 76
% Daily Value 1
Total Fat help 8.5g 13%
Sat. Fat help 5.9g 29%
Cholesterol help 22mg 7%
Sodium 146mg 6%
Total Carbs. help 0.7g < 1%
Dietary Fiber help 0g 0%
Sugars help 0.7g  
Protein help 6.1g  
Calcium help 84.5mg  
Potassium 44.8mg  

How to burn 103 calories2

  • 27 mins walking
  • 12 mins jogging
  • 9 mins swimming
  • 14 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.