How many calories in Flour-coated & Fried Chicken Breast, with skin
218
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 218 | (909 kJ) | |
| Calories from fat help 78 | ||
| % Daily Value 1 | ||
| Total Fat help | 8.7g | 13% |
| Sat. Fat help | 2.4g | 12% |
| Cholesterol help | 87mg | 29% |
| Sodium | 74mg | 3% |
| Total Carbs. help | 1.6g | < 1% |
| Dietary Fiber help | < 0.1g | < 1% |
| Protein help | 31.2g | |
| Calcium help | 15.7mg | |
| Potassium | 253.8mg | |
How to burn 218 calories2
- 57 mins walking
- 25 mins jogging
- 18 mins swimming
- 29 mins cycling
- *
- Nutrient values and weights are for edible portion. Non-edible portion: 17% (Bone)
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.