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How many calories in Flour-coated & Fried Chicken Light Meat, with skin
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 278 | (1162 kJ) | |
| Calories from fat 123 | ||
| % Daily Value 1 | ||
| Total Fat | 13.7g | 21% |
| Sat. Fat | 3.8g | 19% |
| Cholesterol | 98mg | 33% |
| Sodium | 87mg | 4% |
| Total Carbs. | 2.1g | < 1% |
| Dietary Fiber | 0.1g | < 1% |
| Sugars | 0g | |
| Protein | 34.4g | |
| Calcium | 18.1mg | |
| Potassium | 270.1mg | |
How to burn 278 calories2
- 73 mins walking
- 32 mins jogging
- 23 mins swimming
- 37 mins cycling
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- Nutrient values and weights are for edible portion. Non-edible portion: 28% (Bone)
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.