How many calories in Flour-coated & Fried Chicken Light Meat, with skin
278
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 278 | (1162 kJ) | |
| Calories from fat help 123 | ||
| % Daily Value 1 | ||
| Total Fat help | 13.7g | 21% |
| Sat. Fat help | 3.8g | 19% |
| Cholesterol help | 98mg | 33% |
| Sodium | 87mg | 4% |
| Total Carbs. help | 2.1g | < 1% |
| Dietary Fiber help | 0.1g | < 1% |
| Sugars help | 0g | |
| Protein help | 34.4g | |
| Calcium help | 18.1mg | |
| Potassium | 270.1mg | |
How to burn 278 calories2
- 73 mins walking
- 32 mins jogging
- 23 mins swimming
- 37 mins cycling
- *
- Nutrient values and weights are for edible portion. Non-edible portion: 28% (Bone)
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.