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  3. Flour-coated & Fried Chicken Light Meat, with skin

How many calories in Flour-coated & Fried Chicken Light Meat, with skin

Nutrient values and weights are for edible portion. Non-edible portion: 28% (Bone)

278 calories
Serving size
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  (?) Nutrition Facts
Calories help 278 (1162 kJ)
Calories from fat help 123
% Daily Value 1
Total Fat help 13.7g 21%
Sat. Fat help 3.8g 19%
Cholesterol help 98mg 33%
Sodium 87mg 4%
Total Carbs. help 2.1g < 1%
Dietary Fiber help 0.1g < 1%
Sugars help 0g  
Protein help 34.4g  
Calcium help 18.1mg  
Potassium 270.1mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 278 calories2

  • 23 mins swimming
  • 32 mins jogging
  • 37 mins cycling
  • 73 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.