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  1. Average All Brands /
  2. Chicken /
  3. Roasted Chicken Dark Meat, with skin

How many calories in Roasted Chicken Dark Meat, with skin

How many calories should you eat?

286 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 286 (1196 kJ)
Calories from fat 160
% Daily Value 1
Total Fat 17.8g 27%
Sat. Fat 4.9g 25%
Cholesterol 103mg 34%
Sodium 98mg 4%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 29.3g  
Calcium 17mg  
Potassium 248.6mg  

How to burn 286 calories2

  • 75 mins walking
  • 33 mins jogging
  • 24 mins swimming
  • 38 mins cycling

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*
Nutrient values and weights are for edible portion. Non-edible portion: 36% (Bone)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.