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  3. Roasted Chicken Light Meat, without skin

How many calories in Roasted Chicken Light Meat, without skin

Nutrient values and weights are for edible portion. Non-edible portion: 42% (29% bone, 13% skin)

195 calories
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  (?) Nutrition Facts
Calories help 195 (817 kJ)
Calories from fat help 46
% Daily Value 1
Total Fat help 5.1g 8%
Sat. Fat help 1.4g 7%
Cholesterol help 96mg 32%
Sodium 87mg 4%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 34.9g  
Calcium help 17mg  
Potassium 279.1mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 195 calories2

  • 16 mins swimming
  • 22 mins jogging
  • 26 mins cycling
  • 51 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.