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  1. Average All Brands /
  2. Chicken /
  3. Stewed Chicken Breast, without skin

How many calories in Stewed Chicken Breast, without skin

How many calories should you eat?

143 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 143 (599 kJ)
Calories from fat 26
% Daily Value 1
Total Fat 2.9g 4%
Sat. Fat 0.8g 4%
Cholesterol 73mg 24%
Sodium 60mg 2%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 27.5g  
Calcium 12.4mg  
Potassium 177.7mg  

How to burn 143 calories2

  • 38 mins walking
  • 16 mins jogging
  • 12 mins swimming
  • 19 mins cycling

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Nutrient values and weights are for edible portion. Non-edible portion: 30% (18% bone, 12% skin)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.