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  1. Average All Brands /
  2. Chicken /
  3. Stewed Chicken Dark Meat, without skin

How many calories in Stewed Chicken Dark Meat, without skin

How many calories should you eat?

217 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 217 (907 kJ)
Calories from fat 91
% Daily Value 1
Total Fat 10.1g 16%
Sat. Fat 2.8g 14%
Cholesterol 99mg 33%
Sodium 84mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29.3g  
Calcium 15.8mg  
Potassium 204.5mg  

How to burn 217 calories2

  • 57 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 29 mins cycling

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*
Nutrient values and weights are for edible portion. Non-edible portion: 52% (38% bone, 14% skin)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.