1. Kit Kat /
  2. Chocolate /
  3. Extra Crispy Chocolate Wafer Bar

How many calories in Kit Kat Extra Crispy Chocolate Wafer Bar

220 calories
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  (?) Nutrition Facts
Calories help 220 (920 kJ)
Calories from fat help 108
% Daily Value 1
Total Fat help 12g 18%
Sat. Fat help 8g 40%
Cholesterol help 5mg 2%
Sodium 30mg 1%
Total Carbs. help 29g 10%
Dietary Fiber help 1g 4%
Sugars help 23g  
Sugar Alcohol 0g  
Protein help 3g  
Calcium help 60mg  

How to burn 220 calories2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.