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How many calories in Rapunzel Semisweet w. Espresso
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CalorieKing calorie counter now on iPhone
Counts calories, tracks exercise
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 224 | (936 kJ) | |
| Calories from fat 144 | ||
| % Daily Value 1 | ||
| Total Fat | 16g | 25% |
| Sat. Fat | 10g | 50% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbs. | 18g | 6% |
| Dietary Fiber | 4g | 16% |
| Sugars | 17g | |
| Protein | 2g | |
How to burn 224 calories
To burn 224 calories, you could do any of the following: 2
- 62 mins walking
- 26 mins jogging
- 19 mins swimming
- 34 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Try our program for free- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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