Calories in Rapunzel Semisweet w. Espresso | Nutrition, Carbohydrate and Calorie Counter

Want to lose weight? Get the tools that work!

Rapunzel /
Chocolate /
Semisweet w. Espresso

You must enable Javascript to see charts and correct data for different serving sizes. Please click the "Recalculate" button to show nutrition facts based on your selection.

How many calories in Rapunzel Semisweet w. Espresso

Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5

224 calories
Compare Foods

(?) Nutrition Facts
Calories 224	(936 kJ)
Calories from fat 144
% Daily Value 1
Total Fat	16g	25%
Sat. Fat	10g	50%
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbs.	18g	6%
Dietary Fiber	4g	16%
Sugars	17g
Protein	2g

Compare Foods

How to burn 224 calories

To burn 224 calories, you could do any of the following: ²

62 mins walking
26 mins jogging
19 mins swimming
34 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes

1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

Kindle iPad

Buy book | Visit store »

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)

Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.