How many calories inGhirardelli Squares, Filled Chocolate Assortment

220 Calories

Quantity

serving, 3 squares

Serving

Fat12 g
Carbs28 g
Fiber1 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat12 g18%
Saturated Fat7 g35%
Trans Fat1 g
Cholesterol5 mg2%
Sodium30 mg1%
Total Carbohydrate28 g9%
Dietary Fiber1 g4%
Sugars24 g
Protein2 g
Calcium40 mg
Alcohol0 g
Iron1 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Ghirardelli Squares, Filled Chocolate Assortment?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ghirardelli Squares, Filled Chocolate Assortment come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.