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  3. Carob Flavor Beverage Mix, prepared with whole milk

How many calories in Carob Flavor Beverage Mix, prepared with whole milk

192 calories
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Nutrition Facts
Calories 192 (804 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 4.6g 23%
Cholesterol 26mg 9%
Sodium 118mg 5%
Total Carbs. 22.2g 7%
Dietary Fiber 1g 4%
Protein 8.1g  
Calcium 250.9mg  
Potassium 335.4mg  

How to burn 192 calories2

  • 50 mins walking
  • 22 mins jogging
  • 16 mins swimming
  • 26 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.