Start Losing

Want to lose weight? Get the tools that work!

  1. Noah's New York Bagels /
  2. Condiments /
  3. Smoked Salmon Cream Cheese Shmear

How many calories in Noah's New York Bagels Smoked Salmon Cream Cheese Shmear

How many calories should you eat?

123 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 123 (514 kJ)
Calories from fat 99
% Daily Value 1
Total Fat 11g 17%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 210mg 9%
Total Carbs. 4g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 2g  
Calcium 0mg  

How to burn 123 calories2

  • 32 mins walking
  • 14 mins jogging
  • 10 mins swimming
  • 17 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!

Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.