1. TGI Friday's Grocery /
  2. Cookies /
  3. On the Go, Chocolate Chip Cookie

How many calories in TGI Friday's Grocery On the Go, Chocolate Chip Cookie

489 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 489 (2048 kJ)
Calories from fat help 189
% Daily Value 1
Total Fat help 21g 32%
Sat. Fat help 12g 60%
Trans Fat help 0g  
Sodium 540mg 23%
Total Carbs. help 75g 25%
Dietary Fiber help 4g 16%
Protein help 6g  

How to burn 489 calories2

  • 128 mins walking
  • 56 mins jogging
  • 41 mins swimming
  • 66 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.