1. Kemps /
  2. Cottage Cheese /
  3. 1% Low-Fat Cottage Cheese

How many calories in Kemps 1% Low-Fat Cottage Cheese

180 calories
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Nutrition Facts
Calories help 180 (752 kJ)
Calories from fat help 27
% Daily Value 1
Total Fat help 3g 5%
Sat. Fat help 2g 10%
Trans Fat help 0g  
Cholesterol help 20mg 7%
Sodium 900mg 38%
Total Carbs. help 10g 3%
Dietary Fiber help 0g 0%
Sugars help 6g  
Protein help 26g  
Calcium help 160mg  

How to burn 180 calories2

  • 47 mins walking
  • 21 mins jogging
  • 15 mins swimming
  • 24 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.