How many calories inCottage Cheese, with Vegetables

214 Calories

Quantity

cup (8 oz)

Serving

Fat9.5 g
Carbs6.8 g
Fiber0.2 g
Protein24.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 214(897 kJ)
% DV*
Total Fat9.5 g15%
Saturated Fat6 g30%
Polyunsaturated Fat0.3 g
Monounsaturated Fat2.7 g
Cholesterol32 mg11%
Sodium911 mg38%
Total Carbohydrate6.8 g2%
Dietary Fiber0.2 g1%
Sugars0.8 g
Protein24.6 g
Calcium127 mg
Potassium194 mg
Alcohol0 g
Iron< 1 mg
Vitamin A836 mg
Vitamin C9 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 214 Calories of Cottage Cheese, with Vegetables?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cottage Cheese, with Vegetables come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.