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  1. Average All Brands /
  2. Cottage Cheese /
  3. Cottage Cheese, with Vegetables

How many calories in Cottage Cheese, with Vegetables

How many calories should you eat?

215 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 215 (897 kJ)
Calories from fat 85
% Daily Value 1
Total Fat 9.5g 15%
Sat. Fat 6g 30%
Cholesterol 32mg 11%
Sodium 911mg 38%
Total Carbs. 6.8g 2%
Dietary Fiber 0.2g < 1%
Sugars 0.8g  
Protein 24.6g  
Calcium 126.6mg  
Potassium 194.4mg  

How to burn 215 calories2

  • 56 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 29 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.