1. Kemps /
  2. Cottage Cheese /
  3. Large Curd Cottage Cheese

How many calories in Kemps Large Curd Cottage Cheese

220 calories
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Nutrition Facts
Calories help 220 (920 kJ)
Calories from fat help 81
% Daily Value 1
Total Fat help 9g 14%
Sat. Fat help 5g 25%
Trans Fat help 0g  
Cholesterol help 40mg 13%
Sodium 800mg 33%
Total Carbs. help 6g 2%
Dietary Fiber help 0g 0%
Sugars help 4g  
Protein help 26g  
Calcium help 80mg  

How to burn 220 calories2

  • 58 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 30 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.