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  2. Cottage Cheese /
  3. Reduced-Fat Cottage Cheese (2% milkfat)

How many calories in Reduced-Fat Cottage Cheese (2% milkfat)

203 calories
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  (?) Nutrition Facts
Calories help 203 (850 kJ)
Calories from fat help 39
% Daily Value 1
Total Fat help 4.4g 7%
Sat. Fat help 2.8g 14%
Cholesterol help 18mg 6%
Sodium 918mg 38%
Total Carbs. help 8.2g 3%
Dietary Fiber help 0g 0%
Sugars help 0.7g  
Protein help 31.1g  
Calcium help 155.9mg  
Potassium 217mg  

How to burn 203 calories2

  • 53 mins walking
  • 23 mins jogging
  • 17 mins swimming
  • 27 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.