1. Average All Brands /
  2. Cottage Cheese /
  3. Uncreamed Nonfat Cottage Cheese, dry

How many calories in Uncreamed Nonfat Cottage Cheese, dry

104 calories
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  (?) Nutrition Facts
Calories help 104 (436 kJ)
Calories from fat help 4
% Daily Value 1
Total Fat help 0.4g < 1%
Sat. Fat help 0.2g 1%
Cholesterol help 10mg 3%
Sodium 479mg 20%
Total Carbs. help 9.7g 3%
Dietary Fiber help 0g 0%
Sugars help 2.7g  
Protein help 15g  
Potassium 198.7mg  

How to burn 104 calories2

  • 27 mins walking
  • 12 mins jogging
  • 9 mins swimming
  • 14 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.