1. Roland /
  2. Couscous /
  3. Whole Wheat Couscous, dry

How many calories in Roland Whole Wheat Couscous, dry

600 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 600 (2508 kJ)
Calories from fat help 27
% Daily Value 1
Total Fat help 3g 5%
Sat. Fat help 0g 0%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 15mg < 1%
Total Carbs. help 126g 42%
Dietary Fiber help 9g 36%
Sugars help 3g  
Protein help 18g  
Calcium help 60mg  

How to burn 600 calories2

  • 157 mins walking
  • 69 mins jogging
  • 50 mins swimming
  • 81 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.