Start Losing

Want to lose weight? Get the tools that work!

  1. Roland /
  2. Couscous /
  3. Whole Wheat Garden Vegetable Israeli Couscous, dry mix

How many calories in Roland Whole Wheat Garden Vegetable Israeli Couscous, dry mix

How many calories should you eat?

660 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 660 (2760 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 900mg 38%
Total Carbs. 135g 45%
Dietary Fiber 15g 60%
Sugars 6g  
Protein 21g  
Calcium 120mg  

How to burn 660 calories2

  • 173 mins walking
  • 76 mins jogging
  • 55 mins swimming
  • 89 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.