1. Roland /
  2. Couscous /
  3. Whole Wheat Garden Vegetable Israeli Couscous, dry mix

How many calories in Roland Whole Wheat Garden Vegetable Israeli Couscous, dry mix

660 calories
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  (?) Nutrition Facts
Calories 660 (2760 kJ)
Calories from fat 54
% Daily Value 1
Total Fat 6g 9%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 900mg 38%
Total Carbs. 135g 45%
Dietary Fiber 15g 60%
Sugars 6g  
Protein 21g  
Calcium 120mg  

How to burn 660 calories2

  • 173 mins walking
  • 76 mins jogging
  • 55 mins swimming
  • 89 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.