How many calories inRoland Whole Wheat Garden Vegetable Israeli Couscous, dry mix

660 Calories

Quantity

cup (6.3 oz)

Serving

Fat6 g
Carbs135 g
Fiber15 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 660(2760 kJ)
% DV*
Total Fat6 g9%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol0 mg0%
Sodium900 mg38%
Total Carbohydrate135 g45%
Dietary Fiber15 g60%
Sugars6 g
Protein21 g
Calcium120 mg
Alcohol0 g
Iron5 mg
Vitamin A3750 mg
Vitamin C7 mg

Calorie Burn Time

How long would it take to burn off 660 Calories of Roland Whole Wheat Garden Vegetable Israeli Couscous, dry mix?

  • Swimming

    55 minutes

  • Jogging

    76 minutes

  • Cycling

    101 minutes

  • Walking

    184 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roland Whole Wheat Garden Vegetable Israeli Couscous, dry mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.