How many calories inRoland Whole Wheat Israeli Couscous, dry

569 Calories

Quantity

cup (5.3 oz)

Serving

Fat3 g
Carbs114 g
Fiber12 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 569(2382 kJ)
% DV*
Total Fat3 g5%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate114 g38%
Dietary Fiber12 g48%
Sugars3 g
Protein21 g
Calcium60 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 569 Calories of Roland Whole Wheat Israeli Couscous, dry?

  • Swimming

    48 minutes

  • Jogging

    65 minutes

  • Cycling

    87 minutes

  • Walking

    158 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roland Whole Wheat Israeli Couscous, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.