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  1. Roland /
  2. Couscous /
  3. Whole Wheat Roasted Garlic Israeli Couscous, dry mix

How many calories in Roland Whole Wheat Roasted Garlic Israeli Couscous, dry mix

How many calories should you eat?

690 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 690 (2883 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1440mg 60%
Total Carbs. 132g 44%
Dietary Fiber 12g 48%
Sugars 3g  
Protein 21g  
Calcium 60mg  

How to burn 690 calories

To burn 690 calories, you could do any of the following: 2

  • 180 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 93 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.