1. Roland /
  2. Couscous /
  3. Whole Wheat Roasted Garlic Israeli Couscous, dry mix

How many calories in Roland Whole Wheat Roasted Garlic Israeli Couscous, dry mix

690 calories
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  (?) Nutrition Facts
Calories 690 (2883 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1440mg 60%
Total Carbs. 132g 44%
Dietary Fiber 12g 48%
Sugars 3g  
Protein 21g  
Calcium 60mg  

How to burn 690 calories2

  • 180 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 93 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.