1. Roland /
  2. Couscous /
  3. Whole Wheat Roasted Garlic Israeli Couscous, dry mix

How many calories in Roland Whole Wheat Roasted Garlic Israeli Couscous, dry mix

690 calories
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  (?) Nutrition Facts
Calories help 690 (2883 kJ)
Calories from fat help 81
% Daily Value 1
Total Fat help 9g 14%
Sat. Fat help 3g 15%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 1440mg 60%
Total Carbs. help 132g 44%
Dietary Fiber help 12g 48%
Sugars help 3g  
Protein help 21g  
Calcium help 60mg  

How to burn 690 calories2

  • 180 mins walking
  • 79 mins jogging
  • 57 mins swimming
  • 93 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.