1. Ryvita /
  2. Crispbreads /
  3. Breaks

How many calories in Ryvita Breaks

48 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 48 (201 kJ)
Calories from fat help 3
% Daily Value 1
Total Fat help 0.3g < 1%
Sat. Fat help 0.1g < 1%
Sodium 0mg 0%
Total Carbs. help 10.1g 3%
Dietary Fiber help 1.7g 7%
Sugars help 3.1g  
Protein help 1.2g  

How to burn 48 calories2

  • 13 mins walking
  • 5 mins jogging
  • 4 mins swimming
  • 6 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.