1. Ryvita /
  2. Crispbreads /
  3. Minis, Mature Cheddar & Onion

How many calories in Ryvita Minis, Mature Cheddar & Onion

101 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 101 (422 kJ)
Calories from fat help 8
% Daily Value 1
Total Fat help 0.9g 1%
Sat. Fat help 0.4g 2%
Sodium 0mg < 1%
Total Carbs. help 20.5g 7%
Dietary Fiber help 3.5g 14%
Sugars help 2.9g  
Protein help 2.8g  

How to burn 101 calories2

  • 26 mins walking
  • 12 mins jogging
  • 8 mins swimming
  • 14 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.