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  2. Croissants /
  3. Medium (2 oz) w. ham (2 oz), salad

How many calories in Medium (2 oz) w. ham (2 oz), salad

282 calories
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Nutrition Facts
Calories help 282 (1179 kJ)
Calories from fat help 135
% Daily Value 1
Total Fat help 15g 23%
Sat. Fat help 4g 20%
Cholesterol help 30mg 10%
Sodium 972mg 41%
Total Carbs. help 22.5g 8%
Dietary Fiber help 0.2g < 1%
Sugars help 3g  
Protein help 14.1g  
Potassium 21mg  

How to burn 282 calories2

  • 74 mins walking
  • 32 mins jogging
  • 23 mins swimming
  • 38 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.