Start Losing

Want to lose weight? Get the tools that work!

  1. Average All Brands /
  2. Croissants /
  3. Medium (2 oz) w. ham (2 oz), salad

How many calories in Medium (2 oz) w. ham (2 oz), salad

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
282 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 282 (1179 kJ)
Calories from fat 135
% Daily Value 1
Total Fat 15g 23%
Sat. Fat 4g 20%
Cholesterol 30mg 10%
Sodium 972mg 41%
Total Carbs. 22.5g 8%
Dietary Fiber 0.2g < 1%
Sugars (?) 3g  
Protein 14.1g  
Potassium 21mg  

How to burn 282 calories2

  • 74 mins walking
  • 32 mins jogging
  • 23 mins swimming
  • 38 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control
Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.