How many calories inMedium (2 oz) w. ham (2 oz), salad

282 Calories

Quantity

croissant

Serving

Fat15 g
Carbs22.5 g
Fiber0.2 g
Protein14.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 282(1179 kJ)
% DV*
Total Fat15 g23%
Saturated Fat4 g20%
Cholesterol30 mg10%
Sodium972 mg41%
Total Carbohydrate22.5 g8%
Dietary Fiber0.2 g1%
Sugars3 g
Protein14.1 g
Potassium21 mg
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 282 Calories of Medium (2 oz) w. ham (2 oz), salad?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Medium (2 oz) w. ham (2 oz), salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.