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  1. Average All Brands /
  2. Croissants /
  3. Medium w. ham (2 oz), cheese (2 oz)

How many calories in Medium w. ham (2 oz), cheese (2 oz)

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500 calories
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Nutrition Facts
Calories 500 (2090 kJ)
Calories from fat 297
% Daily Value 1
Total Fat 33g 51%
Sat. Fat 14g 70%
Cholesterol 90mg 30%
Sodium 1060mg 44%
Total Carbs. 22g 7%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 30g  
Calcium 500mg  

How to burn 500 calories2

  • 131 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 67 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.