1. Land O' Frost /
  2. Deli & Luncheon Meat /
  3. Bistro Favorites Black Pepper Ham

How many calories in Land O' Frost Bistro Favorites Black Pepper Ham

70 calories
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  (?) Nutrition Facts
Calories help 70 (293 kJ)
Calories from fat help 23
% Daily Value 1
Total Fat help 2.5g 4%
Sat. Fat help 1g 5%
Trans Fat help 0g  
Cholesterol help 25mg 8%
Sodium 640mg 27%
Total Carbs. help 1g < 1%
Dietary Fiber help 0g 0%
Sugars help 1g  
Protein help 9g  
Calcium help 0mg  

How to burn 70 calories2

  • 18 mins walking
  • 8 mins jogging
  • 6 mins swimming
  • 9 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.