How many calories in John Morrell Boneless Fully Cooked Golden Smoked Ham
60
calories
| (?) Nutrition Facts | ||
|---|---|---|
| Calories help 60 | (251 kJ) | |
| Calories from fat help 18 | ||
| % Daily Value 1 | ||
| Total Fat help | 2g | 3% |
| Sat. Fat help | 0.5g | 3% |
| Trans Fat help | 0g | |
| Cholesterol help | 20mg | 7% |
| Sodium | 780mg | 33% |
| Total Carbs. help | 4g | 1% |
| Sugars help | 3g | |
| Protein help | 7g | |
| Calcium help | 0mg | |
How to burn 60 calories2
- 16 mins walking
- 7 mins jogging
- 5 mins swimming
- 8 mins cycling
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.