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  1. John Morrell /
  2. Deli & Luncheon Meat /
  3. Boneless Fully Cooked Golden Smoked Ham

How many calories in John Morrell Boneless Fully Cooked Golden Smoked Ham

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60 calories
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  (?) Nutrition Facts
Calories 60 (251 kJ)
Calories from fat 18
% Daily Value 1
Total Fat 2g 3%
Sat. Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 780mg 33%
Total Carbs. 4g 1%
Sugars 3g  
Protein 7g  
Calcium 0mg  

How to burn 60 calories2

  • 16 mins walking
  • 7 mins jogging
  • 5 mins swimming
  • 8 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.