How many calories inBrookshire's Extra Thin Ham

30 Calories

Quantity

oz

Serving

Fat0.8 g
Carbs1.5 g
Fiber0 g
Protein4.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 30(126 kJ)
% DV*
Total Fat0.8 g1%
Saturated Fat0.3 g1%
Trans Fat0 g
Cholesterol13 mg4%
Sodium275 mg11%
Total Carbohydrate1.5 g1%
Dietary Fiber0 g0%
Sugars1 g
Protein4.5 g
Calcium0 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 30 Calories of Brookshire's Extra Thin Ham?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Brookshire's Extra Thin Ham come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.