46 Calories

Quantity

slice (1 oz)

Serving

Fat2.4 g
Carbs1.1 g
Fiber0.4 g
Protein4.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 46(191 kJ)
% DV*
Total Fat2.4 g4%
Saturated Fat0.8 g4%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.2 g
Cholesterol16 mg5%
Sodium365 mg15%
Total Carbohydrate1.1 g0%
Dietary Fiber0.4 g1%
Sugars0 g
Protein4.6 g
Calcium7 mg
Potassium80 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 46 Calories of Ham (11% Fat), sliced?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ham (11% Fat), sliced come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.