86 Calories

Quantity

slice, 4" x 4" x 0.1" (1 oz)

Serving

Fat7.3 g
Carbs0.8 g
Fiber0 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 86(360 kJ)
% DV*
Total Fat7.3 g11%
Saturated Fat3.1 g16%
Polyunsaturated Fat0.2 g
Monounsaturated Fat3.4 g
Cholesterol18 mg6%
Sodium372 mg16%
Total Carbohydrate0.8 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein4 g
Calcium3 mg
Potassium58 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 86 Calories of Loaved Luncheon Beef?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Loaved Luncheon Beef come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.